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Famous Around The World Raises Ideas. Check out this exercise demo for tips on proper form. Using only the weight of your own body, this workout involves lifting your.
Using only the weight of your own body, this workout involves lifting your. The leg raises around the world workout is a bodyweight exercise routine that primarily targets the abdominal muscles. Hold a weight in each hand in front of your thighs, palms facing forward.
Check out this exercise demo for tips on proper form. The leg raises around the world workout is a bodyweight exercise routine that primarily targets the abdominal muscles. Using only the weight of your own body, this workout involves lifting your.
This is a great exercise to work your full. Hold a weight in each hand in front of your thighs, palms facing forward.
